
1 Find time for friends and relationships.
2 Talk to someone about how you feel.
3 Find some hobby that you can be passionate about.
4 Get help from a therapist.
5 Listen to good music.
6 Watch comedy movies.
7 Sleep at least 8 hours every night.
8 Relax. Don't be too hard on yourself.
9 Have a healthy diet with plenty of fruits and vegetables.
Tuesday, December 2, 2008
Tips to handle Depression
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